As a young adult, I joined the gym and have continued to exercise regularly to this day, at the age of 45. Why? - Because it helped me recharge and gain new energy for everyday life.

Movement is fun - that's what I wanted to convey. In 2004 I started my first training and teaching group fitness courses, and in 2009 I started my first yoga training. Inspired by the participants, a wonderful 12 years passed. There is a time for everything... what followed was a time without classes in which children and my main job played a larger role.

I discovered yoga more and more... it strengthened me from the inside out and helped me to focus on the moment, the here and now. The Corona period brought me back to my passion: getting you moving, motivating you in the long term, offering you variety and always inspiring you. It was time for an update... with the Inside Yoga certification as an Inside Yoga Teacher and the training as an Inside Flow Teacher, I now teach yoga with great passion.

Why did I choose Inside Yoga?

I have known the founder and owner of Inside Yoga, Young Ho Kim, for almost 20 years. We met in the fitness scene and I was able to attend wonderful, special yoga classes with him in a variety of places over many years. The modern yoga style combined with music touched my heart, let me switch off from everyday life and return “elated”. I knew right then...that was MY yoga and the style I wanted to teach.

Inside Yoga is modern and lively and goes beyond pure asana practice. The progressive yoga style is characterized by healthy, anatomically correct alignment of bones and joints, lightness and the willingness to change. You become aware of your body, transport this awareness from the mat into your everyday life, allow your mind to calm down and thus experience more serenity and joy in your life. The Vinyasa Flow course format Inside Flow hits the pulse of the times with well-thought-out sequences to modern music and touches your heart.